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Post By-Kaufman HalbergDid you know that flexibility plays a vital role in fighting styles training?As https://patch.com/california/healdsburg/calendar/event/20230624/526dab53-2d13-45f9-96e6-c2e637473f73/movement-self-defense-class-for-adults of fact, a study conducted by the International Journal of Sports Physical Therapy exposed that over 80%
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